Went to my favourite training playground @ Kepong Metropolitan Park on Saturday 2nd June and did 2 laps x 3.65km = 7.3km
Went again on Saturday 9th June & saw the Pacemakers Team and decided to join them in their fellowship run.
Paid RM5 to Mrs PM1 & the guys have started their run at 7.20am. Later I followed them on their 2nd lap onwards and managed to complete 4 laps. Thank you to DK for recording my running time. The running track was quite tough & I did a real slow & steady pace. My timing was :-
1'50:42 (20:41 / 25:32 / 29:51 / 34:38) - 14.6km
Penang Bridge Marathon is just around the corner. I think I'm ready to run a marathon again and it's gonna be my 5th marathon.
God bless!
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Life is either a daring adventure or nothing!!
98% AEROBIC + 2% ANAEROBIC
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Life is like a track lane
Life is either a daring adventure or nothing!!
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Race Calendar 2007
- 21/1/07 ~ GE-Pacesetters 30km, Lake Garden, KL
- 28/1/07 ~ Ladies 5km Walk, Lake Garden, KL
- 11/2/07 ~ AmBank-KLIM Circuit 2, Tasik Titiwangsa, KL
- 25/2/07 ~ Kuala Kangsar Double Bridge Run, SMK Clifford, KK
- 25/2/07 ~ FTAAA Cross Country, Lake Garden, KL
- 4/3/07 ~ Ambank-KLIM Circuit 3, Tmn Tasik Perdana, KL
- 11/3/07 ~ Larian Terowong SMART, Jalan Davis, KL
- 18/3/07 ~ AMBank-KL International Marathon, Dataran Merdeka, KL
- 25/3/07 ~ Orange Run, The Curve, Mutiara Damansara
- 1/4/07 ~ Duathlon Series 1
- 8/4/07 ~ Larian Palestin, Dataran Merdeka, KL
- 22/4/07 ~ Power Run, Dataran Merdeka, KL
- 6/5/07 ~ Larian Bersama Bomba, Dataran Merdeka, KL
- 13/5/07 ~ World Asthma Day Jogathon, Lake Garden, KL
- 20/5/07 ~ Siemens Run, Dataran Merdeka, KL
- 20/5/07 ~ NB Pacesetters 15Km, Padang Merbuk, KL
- 10/6/07 ~ Duathlon Series 2
- 24/6/07 ~ Penang International Bridge Marathon, Penang
- 5/8/07 ~ Duathlon Series 3
- 18/9/07 ~ KL International Towerthon, KL Tower
- 19/9/07 ~ TM Kinabalu International Climbathon, Mount Kinabalu, Sabah
- 10/11/07 ~ Powerman Malaysia, Lumut, Perak
4 comments:
FUYOH! Great fantastic new look at your site!
Yup, you have done all the hard work of preparing for the PBM, here is wishing you all the best and enjoy your race next weekend!
Bonne Courage!
-H2O
Paris.
p/s Can you please teach me how to put song from CD to the blog. I have tried and swallowed lots of painkillers for headache already but still fail! hehe
hi H20! gud day to u. i hope to hv a gud health & gud run @ PBM. thx for yr kind words. for d song, go to song2play.com, search, pick d code, add on a new template. happy trying.
Hi nezz, see you next sun. Enjoy your 5th marathon!
haza : yeah, penang bridge is calling.. c u too babeh!!
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