CONGRATS TO ALL WINNERS...

Glad to see all my friends finished strong at the finishing.
Well done guys...




I'll be back to my training days....
See you all...

It's 2009!!!!

Hi there!!

I just came out from the "cave" & "shell" & saw it's already 2.0.0.9.!!!
I'm so lost of touch with my running activities. Sorry people, you must have missed me a lot!!! Hehehehehe..

Well, I'm back into the limelight again now. I was "discovered" yesterday by my friends during the KL International Forest Towerthon 2009 @ KL Tower.
Their (positive) comments :- Hey, you've put on weight!!! and Hey, I couldn't recognize you in your long hair. Hmmmm, that's very encouraging. Thank you.

Here I am, would like to congratulate all of you for completing & winning your race. I saw all of you at the finishing line. Keep on progressing, you'll be seeing me again running on the streets, maybe by May onwards. What's the next race?? Please keep me updated will you. Thank you.

Reaching greater heights!!

That's what they call it.
If you wanna do something different this year, do this... TOWERTHON.


It's good for your health!!
Wanna give a try??
Check out the websites.... http://www.menarakl.com.my or http://kltowerthon.blogspot.com


Come on.. celebrate this leap year of 2008 & do TOWERTHON.
I'll give you all my moral support.
I know you can do it!!
: )

Congratulations!!

Gimme 5... to all runners of GE30km Run.
I salute you!!

A.L.O.H.A. 2008!!!

MALAYSIA, I love you!!!


Sorry, I've been "out of the world" all these while.
Am I missing anything here??
Please update me, will you.
TQ.

Seeking forgiveness & wishing you well...

Dear all,

From the bottom of my heart...
Sorry for being so quiet...
Sorry for being away for too long...
Sorry for not being active lately...
Sorry for not joining you in the long runs & training..
Sorry for everything...
Sorry for all my wrongdoing..
For things I did wrong...
For words that might hurt...
For jokes you cannot take...
For advise you cannot accept...

I admit that for now...
I'm taking a long break...
To rest & to spring-clean...
To devote myself during this holy month of Ramadhan..
To prepare for a great celebration of a great festive..
And for all of the above....
I'm sincerely wishing all of you -
"SELAMAT HARI RAYA AIDILFITRI,


and MAAF ZAHIR & BATIN"..


Let's celebrate this Hari Raya Aidilfitri in peace & harmony!!

Moonwalk...

I read somewhere about a study of 8000 men that over a 12-year period, the study found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Those who walked infrequently were about 2 1/2 times more likely to die of cancer than were the two-mile-a-day men. These were men age 60 and above who appeared in good enough health to be able to walk. Those who did walk were less likely to die in the 12 years that followed.


There's so much that have been said about the "Great Health Effects of Walking". Walking and other kinds of exercise probably protect the heart and circulatory system by raising HDL, the good cholesterol, and keeping weight down. Experts suspect it may help prevent cancer by beneficial effects on the immune system and hormone levels, among other things. Walking also contributes to "regularity" which in turn reduces the risk of colon cancer. Studies are in the works to see if walking helps prevent breast cancer.


Water and exercise prevent colorectal cancer: Drink up and get moving, a study in Taiwan found 83% less colorectal cancer in men who exercise as opposed to sedentary men. They found no effect in women, but that may be because women in Taiwan are rarely sedentary as they do plenty of hard housework. Moderate exercise benefits the heart: You don't have to feel the burn. Just 30 minutes a day of walking brings as much risk reduction for heart attack as a high-intensity exercise program


So that's what I'm doing right now in this holy month of Ramadan... just walking, no running, in the gym or in the park. Someone said, "Encourage the ones you love to get out and walk regularly so they will be around longer."


Cheers to walking ~ stay healthy and stay on the trail!!

: )

Happy Fasting dear friends!!

To all my Muslim friends, wishing you all "Selamat Berpuasa".. hope you have a good one-month rest, before you go on with your next races...


SALAM RAMADAN AL-MUBARAK!!

Away Awhile...

Sorry, been away for so long... as usual, busy like a bee... of course, the workload, till got no time to participate in any races...

Collection of pictures on what I did for the past 2 months...




Will be back shortly... hang on!!

What's next??

That would be....

The Edge-Bursa Malaysia Rat Race ~ 7th August 2007


and just before the fasting month, another good race to go, then one-month rest from any run races...

Mizuno 10km Wave Run ~ 9th September 2007



Giddy-up...

:)