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MY AEROBIC SYSTEM
98% AEROBIC + 2% ANAEROBIC
30 July 2007
What's next??
That would be....
The Edge-Bursa Malaysia Rat Race ~ 7th August 2007
and just before the fasting month, another good race to go, then one-month rest from any run races...
Mizuno 10km Wave Run ~ 9th September 2007
Giddy-up...
:)
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